Honey for Fighting Colds and the Flu

June 18, 2024

Traditional medicine holds a prominent position in Haiti. Honey is renowned for its therapeutic properties. Are you seeking a natural remedy to alleviate cold and flu symptoms next winter? Look no further than this simple recipe featuring lemons, honey, and ginger.

When you feel the first signs of a cold or flu, take a tablespoon of the remedy. You can repeat this every few hours if necessary..
Ingredients

  • 2 organic lemons
  • 2 pieces of fresh ginger
  • Organic unpasteurized honey
  • 500 ml glass jar

Instructions

  • Cut the lemons and ginger into small slices without removing the skin.
  • Combine the lemon and ginger slices in a jar.
  • Add honey to fill the jar, leaving about an inch of space at the top.
  • Stir the ingredients well.
  • Store the jar in the refrigerator.

Usage
When you experience the first signs of a cold or flu, take a tablespoon of the remedy. You can repeat every few hours if necessary.

Tips
For a stronger flavor, you can add more ginger or honey.

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